Oct 08
“ Avoidance of discomfort is one of the most powerful drives in us, yet much of its power derives from the belief — the false belief — that we can’t be happy if we’re uncomfortable. One of the great benefits of practice is learning that this belief is not, in fact, an unalterable truth.
Ezra Bayda, Zen Heart: Simple Advice for Living with Mindfulness and Compassion
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